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So those were the best bench press tips for beginners.
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The more you practice your bench press, the better you'll be at it. The most-often used barbell is a standard bench press bar, weighing 44-45 pounds or 20 kg.
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30-39 90% of your Answer (1 of 8): How Much Should I Start Benching? 1. Dont do so many reps for warmup and go higher with the weight. As mentioned above, the bench press involves weight lifting, and as such, the beginner must at least have 48 hours without doing weights. Women: Newbie = 45 lbs Beginner = 55-65% of your body weight Intermediate = 85-100% of your body weight Advanced = 115-135% of your body weight Expert = 140-165% of your body weight Master = 175-200% of your body weight Wicked Sick = 2-2.
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